Enjoy the colors of life, life should be enjoyed if we want to enjoy life and God willing to forget sadness and happiness always comes over to us every moment, because we are always in liputi mind with positive thoughts. Then we will dapatpun are positive things.
Sadness does sometimes make us feel frustrated, life seemed unfair to us, the whole world seemed to despise our being. But we know that we can kesediahan that will actually make our minds more and more able to address everything, the more mature, more and test our patience.
Once again enjoy the colors of this life, all there must be a positive side to every event and take the positive side of it.
Well here are tips to bring calm in our mind and be able to forget our grief (Insyallah):
1 - Try to sing and dance
Turn on your favorite music, set the top of my lungs, if need music or dance music of encouragement, God willing we who were sad to be carried away with the rebound this music.
2 - Try to smile
Smiling can make the brain spinning from the state of turmoil, confusion, dizziness and stress, create resistance to the sad thoughts by trying to always smile, forcing the brain to befikiran berfikiran happy and forget the harm and the meyedihkan.
3 - Try to use the spare time with those close to
Use free time with hobbies you have, for example playing PS with friends, or hang-hang out with eye wash in the mall, or see luxury cars passing in the street and hayalkan you will someday have a car like this, and Just so you know what could be the incident, By doing this activity or the other, God willing our mind will be made happy, swept away because of the activities with friends.
4 - Gift yourself
If there is enough money, try not ever buy a nice meal that you like, do not be too stingy to yourself, watch movies or read motivational books self-motivation, encouragement.
5 - Keep Positive thinking
You've read the book Quantum iklas or The secret, all the talk about positive thinking, how powerful the mind that we have, if we always use the positive, the benefits will always come to us. What a terrific berfikran positive, keep positive thoughts.
6 - Be thankful in everything
We'll forget the sorrow if we can be grateful for what we experience, leads us to always be grateful to get rid of the negative side, the sadness is one of the negative side and definitely can get rid of if it will always be grateful.
7 - Writing
Many experts agree that writing can relieve stress. Try to pour what you experienced in the form of a diary, or even in the form of blogs, curthatkan, karyakan and share what's Insayaallah many roads that will be able to keep besemangat and enjoy life.
8 - Exercise
Many benefits of exercise in addition to health can also forget the grief, if you're sad then. Sweat out, you focus on the sport you are playing and grief can be forgotten instantly as one of the benefits of exercise.
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